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Fruits for energy: which ones to eat before a workout or during a busy day

As we all know, fruits are an excellent source of essential nutrients and vitamins that our body needs for energy and nourishment. Consuming fresh fruits before a workout or during a busy day can provide you with the much-needed energy to keep you going. In this article, we will be discussing some of the best fruits to eat for energy and when to consume them.

Best Fruits to Eat Before a Workout

  1. Bananas Bananas are an excellent source of carbohydrates and potassium, which are essential for maintaining proper muscle and nerve function. Consuming a banana before a workout can help you feel energized and prevent muscle cramps during exercise.
  2. Apples Apples are rich in fiber, which helps slow down the digestion process, providing you with a steady supply of energy during your workout. Additionally, apples are loaded with antioxidants that can help fight off free radicals and reduce inflammation in the body.
  3. Dates Dates are high in natural sugars and provide a quick boost of energy. They are also a good source of fiber, potassium, and magnesium, which can help prevent muscle cramps during exercise.
  4. Pineapple Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that can help reduce soreness and inflammation in the body after exercise. Additionally, pineapple is rich in vitamin C, which can help boost your immune system and reduce oxidative stress in the body.

Best Fruits to Eat During a Busy Day

  1. Blueberries Blueberries are loaded with antioxidants that can help protect your body against oxidative stress and inflammation. Additionally, they are high in fiber and low in calories, making them an excellent snack option for busy days.
  2. Oranges Oranges are rich in vitamin C, which can help boost your immune system and reduce oxidative stress in the body. Additionally, they are loaded with fiber and provide a quick boost of energy to keep you going throughout the day.
  3. Kiwi Kiwi is an excellent source of vitamin C, fiber, and potassium, making it a great option for a mid-day snack. Additionally, kiwi contains an enzyme called actinidin, which can help improve digestion and reduce bloating.
  4. Grapes Grapes are high in natural sugars and provide a quick boost of energy. Additionally, they are loaded with antioxidants that can help protect your body against free radicals and reduce inflammation.

Where to Find Fresh Fruits Online

Now that you know some of the best fruits to eat for energy, you might be wondering where you can find fresh fruits online. The good news is that there are plenty of online fruit shops that offer a wide variety of fresh fruits that can be delivered right to your doorstep.

One great online fruit shop is Fruit Box Co. They offer a wide variety of fresh fruits, including apples, bananas, pineapples, blueberries, oranges, kiwi, and grapes. Additionally, they offer free delivery on orders over $35, making it easy and convenient to get your favorite fruits delivered right to your door.

Eating fresh fruits before a workout or during a busy day can provide you with the much-needed energy to keep you going. Bananas, apples, dates, and pineapple are excellent fruits to eat before a workout, while blueberries, oranges, kiwi, and grapes are great options for a mid-day snack. Additionally, there are plenty of online fruit shops, like Fruit Box Co., where you can find a wide variety of fresh fruits that can be delivered right to your doorstep. So, the next time you need an energy boost, reach for a fresh piece of fruit and enjoy the many health benefits it provides.

 

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