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HomeEducationCreating a Sensory Room in Your Child's Bedroom: A Step-by-Step Guide

Creating a Sensory Room in Your Child’s Bedroom: A Step-by-Step Guide

Your child’s bedroom can be much more than just a place to sleep. It can be transformed into a sensory room, which can provide your child with a calming and stimulating environment. Creating DIY sensory room ideas can be a great way to provide your child with a calm and stimulating environment. By following these tips, you can create a sensory room that will be perfect for your child.

There are some tips you’ll need to create a sensory room:

  1. Start with the basics: Make sure the room is clean and clutter-free. This will help to create a calm and relaxing environment. Here are some tips for creating a sensory room:
  2. Add some soft lighting: Lamps, fairy lights, or LED strips are perfect for creating a soothing atmosphere. The light should be dim enough to create a calming atmosphere, but not so dark that it is difficult to see.
  3. Choose cosy furnishings: Bean bag chairs, floor cushions, or soft blankets and pillows will help to make the space more comfortable.
  4. Stick to calming colours: Blue and green are perfect choices for a sensory room, as they have a calming effect.
  5. Add some sensory toys: Bubble tubes, fibre optic lights, or water beds can all be great additions to a sensory room.
  6. Use white noise: White noise can help to soothe and relax your child. You can use a white noise machine, an app on your phone, or even a fan.

With additional schools and families encountering firsthand the impacts of tangible problems among kids, the advantages of a tactile room have become all the more commonly known as well. They give a special, controlled space where light, sound, surface and variety all work together to advance either a quieting or centred state. Numerous studies have demonstrated the benefits of sensory rooms, and we’ve seen them firsthand with our own children.

There are four principal sensory types that a room can address: visual, auditory, olfactory and gustatory. Let’s investigate how each of these is commonly used in a sensory room.

Visual: The use of light is one of the most dominant sensory experiences in our lives. It affects our moods, energy levels and even our sense of time. In a sensory room, light can be used to create different atmospheres to help children (and adults) relax or concentrate. For example, blue light has been shown to have a calming effect while yellow light can increase focus and concentration.

Auditory: Sound is another powerful sensory experience that can be used to create different moods in a sensory room. White noise machines are commonly used to help people relax and fall asleep, while soft music can be used to increase focus and concentration.

Olfactory: The sense of smell is often underestimated, but it can have a powerful effect on our moods and emotions. Aromatherapy is commonly used to help people relax or feel more energised.

Gustatory: The sense of taste is not commonly used in sensory rooms, but it can be a powerful tool for some children. For example, children who are picky eaters may be more open to trying new foods if they are allowed to play with their food in a sensory room.


If you are looking for ways to help your child with sensory processing difficulties, or if they just need a break from the everyday world, consider transforming their bedroom into a sensory room. Sensory rooms can provide a calm and relaxing environment that helps children focus and learn. At PODs Play, we specialize in creating custom-made sensory rooms for schools and homes. We would be happy to discuss your specific needs and create a plan that will help your child reach their fullest potential. To learn more about our sensory room for schools and our services, please visit our website or contact us today.


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