Smoking and vaping are two common ways people in Pakistan use tobacco and nicotine products respectively. But which one is better? Studies claim vaping is 95% safer alternative to smoking.
So, let’s explore the not-so-good side of smoking and the good side of vaping. This comparison can be especially relevant for individuals in Pakistan who are considering their options for a healthier lifestyle.
Vaping vs. Smoking
Vaping: The Modern Way
Vaping involves devices that heat liquids to make a vapor you breathe in. However till now, there are no proven side-effects of it.
Some of the benefits of it are given below;
Benefits of Vaping
No Combustion of Tobacco
One of the notable benefits of it is the absence of some of the harmful substances found in cigarette smoke. Unlike smoking, which involves tobacco combustion and releasing toxic byproducts like tar, vaping doesn’t produce tar.
However, vaping e-liquids contain nicotine, they are generally considered less toxic than the complex mix of chemicals in tobacco smoke.
Tasty Flavors:
It is known for its diverse and exciting flavors, offering options from fruity to dessert-like.
Vapers can choose flavors that suit their preferences and explore new and unique taste sensations.
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The wide range of flavors available in vaping e-liquids makes you switch between different flavors, providing an excitement not found with traditional smoking.
Controlling Nicotine:
The best thing is the ability to control nicotine intake. The devices come with e-liquids with varying nicotine content levels, ranging from high to zero nicotine options.
This customization option empowers individuals to gradually reduce their nicotine intake if they choose to do so.
It allows users to decrease their nicotine consumption over time, potentially making quitting smoking easy.
Less Secondhand Exposure:
One of the major advantages of vaping is the potential for less secondhand exposure to harmful chemicals. Secondhand exposure refers to the inhalation of particles and chemicals emitted into the air by a person who is actively smoking or vaping.
In the context of vaping, the aerosol produced is commonly referred to as vapor and there is no proven study about the side-effects of second hand vapor.
Thus, the secondhand exposure of vaping is also a safer option for people nearby a vaper.
Smoking: The Traditional Way
People have been smoking tobacco for a long time. Smoking cigarettes involves burning tobacco leaves and breathing in the smoke. It can feel relaxing, but knowing that smoking comes with risks is quite important for.
As a smoker you need to be aware of the risks involved in smoking. Below mentioned are some side-effects of smoking that will help you understand why vaping is better than smoking.
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Side-Effects of Smoking
Traditional cigarettes possess chemicals like nicotine, tar, and carbon monoxide that harm your body. Here are some common side-effects of smoking
Lungs Disease:
Smoking can affect your respiratory system, particularly causing Chronic Obstructive Pulmonary Disease (COPD) and lung cancer.
The toxic substances in cigarette smoke irritate and inflame the airways and lung tissues. This can lead to a persistent cough, wheezing, shortness of breath, and a decreased ability to engage in physical activities.
Heart-Attack:
Smoking isn’t just hard on your lungs; it’s also a threat to your cardiovascular health. The chemicals in cigarette smoke, such as nicotine and carbon monoxide, can damage the inner walls of your blood vessels.
The damage from smoking causes the blood vessels to be narrow and become less flexible, resulting in an increased risk of heart disease.
Cancer Risk:
Smoking is a leading cause of various cancers, particularly lung, and throat. The harmful substances in smoke contain carcinogens, leading to lung cancer.
Secondly you can get throat cancer, which includes cancers of the mouth, larynx, and esophagus, which is also closely linked to traditional smoking.
Vaping- A Safer Alternative
Choosing between smoking and vaping is personal. Smoking has clear risks, while vaping is seen as less harmful and a safer alternative to quit smoking. Always choose what’s suitable for your health and well-being.
FAQs
Is vaping safer than smoking?
Vaping is likely safer than smoking because it avoids many harmful chemicals. Moreover, there are no proven facts about the second-hand vapor effect so its even a safer option for people surrounding a vaper.
Can vaping help you quit smoking?
Some people use vaping to quit smoking by slowly cutting down on nicotine. You can even enjoy it with 0% nicotine.
What are the side effects of smoking?
Smoking might cause heart diseases, cancers, and even second-hand smoke is harmful for the people surrounding a tobacco smoker.
Is vaping okay for non-smokers?
Generally, it is meant for smokers trying to quit. Non-smokers, especially young folks, should avoid it. Adults can enjoy it with their favorite flavors using the 0% nicotine option in disposable vapes.