The lungs and heart are two crucial organs in the body that work tirelessly to keep us healthy. To function properly, these major organs require a lot of lubricants, a balanced diet, and regular care. According to the World Health Organization, 92% of the world’s population is exposed to filthy air. The hazardous small poisonous components can infiltrate deep into the respiratory and cardiovascular systems, causing damage and killing over 6 million people each year.
With Our Ayurvedic Formulations, you can strengthen your lungs and improve your respiratory health!
The lungs are critical organs of respiration because they transport oxygenated blood to every organ in the body and expel waste stuff from the cells via expiration. Lungs are continually filtering, preserving, and converting the air to keep it clean and free of toxins and other environmental pollutants. Also see: Lung Issues: 5 Incredible Yogasanas to Help You Breathe Easier
When those with impaired respiratory systems inhale dangerous poisons and pollutants, they experience immediate symptoms such as coughing, wheezing, and watery eyes. With the spread of coronavirus, it is more vital than ever for all of us to protect the lungs, strengthen the respiratory system, and protect it from dangerous pollutants as well as a deadly virus. Thank you to Mother Nature for providing you with a plethora of herbs that are effective in combating dangerous pollutants and promoting lung health.
These herbal ingredients are beneficial to:
- Reduce nasal and chest congestion
- Soothe an inflamed throat and airways
- Reduce symptoms such as coughing, sneezing, and enlarged lymph nodes.
- Anti-inflammatory and antioxidant properties
Explore this post to learn about 5 great herbs that can help with respiratory health:
Astragalus
Astragalus is an excellent plant that has been used in Chinese traditional medicine for over a hundred years to strengthen and lubricate the lungs and boost the immune system. Astragalus’ immune-boosting effects help treat common colds, coughs, flu, respiratory infections, seasonal allergies, and asthma.
Pippali
Pippali is a time-tested natural treatment that is extremely effective in treating common respiratory issues. It acts as an anti-irritant, reducing inflammation, clearing mucus, and relieving nasal congestion. To treat a common cold, cough, bronchitis, or asthma, boil a few pippali in half a glass of milk and consume the solution.
Licorice
Licorice root is an essential herbal demulcent that protects the respiratory system and soothes an inflamed throat. Licorice is a powerful herbal remedy that helps to secrete healthy mucus, expel phlegm, and clear the nasal passage. To relieve a sore throat, cough, or other respiratory difficulties, chew a licorice twig or drink a licorice concoction.
Kalmegh
Kalmegh root and leaf is a well-known Ayurvedic treatment for a variety of respiratory disorders. Kalmegh’s anti-inflammatory, anti-viral, anti-bacterial, antioxidant, and immune-stimulatory characteristics make it useful in the treatment of infection, fever, common cold, cough, flu, and other respiratory ailments.
Vasaka
Ayurvedic respiratory healer Vasaka Vasaka leaf, also known as Adhatoda vasica or Malabar nut. It acts as a strong bronchial stimulator, removing excess phlegm from the throat, clearing the lungs and improving bronchodilation, and treating bronchitis, tuberculosis, and other lung problems. Make a mixture of Vasaka leaves and drink it to reduce cough and other cold symptoms.
Herbal Ayurvedic Drinks
Eating the correct nutrients is essential for repairing and strengthening lung functions. Certain foods, according to the holistic science of Ayurveda, will support appropriate respiratory disease treatment processes in the body. Drink these herbal teas to improve your lung health.
Shot of Turmeric
Consuming turmeric tea on a daily basis helps to reduce inflammation in the airways. Turmeric’s main ingredient curcumin helps to naturally cleanse the lungs and drain toxins out of the system, strengthening the immunological response. To keep infections at bay, combine this drink with milk or water.
Peppermint Tea
Peppermint Tea Mint is a tried-and-true natural remedy for respiratory issues. The medicinal ingredients in peppermint tea help treat sore throats by draining mucus and reducing inflammation caused by lung infections.
Ginger Tea
Ginger Tea Ginger tea is highly valued for its effective anti-inflammatory effects, which heal common coughs and colds and aid in the removal of pollutants from the respiratory tract. Ginger tea, which is high in potassium, magnesium, and zinc, can help you create a strong immune system and fight seasonal flu and illnesses.
Cardamom Shot
To improve lung health and rekindle the digestive fire, sip this aromatic, stimulating, and pleasant beverage.
Conclusion:
Herbal medicine is thought to treat common respiratory issues, protect the lungs from dangerous poisons and pollution, enhance overall health, and boost immunity. However, if symptoms increase or in severe cases, seek emergency medical attention.