A condition known as bruxism refers to the unintentional clenching and grinding of the teeth. When someone suffers from sleep bruxism, they grind their teeth forcefully while asleep. Although there is effective bruxism treatment Perth to eliminate teeth grinding, it will lessen its frequency and effects and reduce pain. Additionally, various treatments may reduce the symptoms of sleep bruxism.
People of any age can experience sleep bruxism, although children, teenagers, and young adults are most frequently affected. Individuals sometimes don’t realize they are grinding their teeth as they sleep, which may result in up to 250 pounds of force being applied. This can wear down teeth and make neck and jaw discomfort, migraines, and long-term issues with the temporomandibular joint (TMJ).
Mouthguards
To stop teeth grinding while you sleep, use a mouthguard, often known as a night guard or dental splint. These mouthpieces maintain the jaw in a particular posture or act as an obstacle to reducing harm to teeth from grinding. Some mouthguards may partially open the jaw, which enables the masseter muscles—the ones used for chewing—to relax throughout the night. Mouthguards can lessen the effects of bruxism, lessen tooth wear and tear, lower morning headaches, and enhance sleep quality.
A different kind of mouthguard is a mandibular advancement device (MAD), which is most recognized for being used to lessen mild obstructive sleep apnea and constant snoring. A MAD keeps the lower jaw forward and secure in place using the teeth, which helps to maintain an open airway and, in certain situations, reduces the number of teeth grinding. When bruxism and sleep apnea exist together, this can be used.
Although some mouthguards and MADs are sold over the counter and may be customized according to your mouth, many people choose individually molded mouthguards from a dental professional.
Massage
For some individuals, getting a head and neck massage helps to reduce discomfort and muscle pain caused by teeth grinding. The jaw, as well as its muscles, can be relaxed with a massage or by visiting a healthcare professional or massage expert who can suggest treatments that can be done at home.
Medications
A healthcare provider might suggest medicines for serious and chronic conditions that continue despite traditional treatment. All bruxism medicines have the potential to cause negative side effects. All bruxism medications have possible negative effects, and some may not be beneficial. If your teeth grinding is serious, try other medicines, such as Botox injections. These medicines help to lessen the activity of the facial muscles.
Before beginning treatment, talk with your medical professional about the advantages and disadvantages of the various bruxism treatment options.
Lowering Stress
Relaxation methods are a natural solution because stress is a major cause of teeth grinding. Relaxation methods play a significant role in maintaining good sleep habits; having more sleep allows an individual to handle stressful situations more healthily.
Conclusion
You should consult your healthcare provider or dentist if you grind your teeth, get pain in your jaw, mouth, or neck, and want bruxism treatment in Perth. Your dental and sleep quality may suffer significantly from sleep bruxism, but visiting a doctor now could assist you in avoiding more severe issues in the future.
Additionally, a healthcare provider or dentist can determine if you suffer from other medical issues like obstructive sleep apnea (OSA) or gastroesophageal reflux disease (GERD), which may require more tests or medical attention.