Cardamom is a beloved spice that’s known to provide numerous health benefits. Although little research has been done on the herb in humans, animal and test tube studies suggest that it may fight cancer, improve anxiety, boost sperm count, and protect your liver.
Cardamom has a pleasant flavor and aroma that’s reminiscent of citrusy, warm, and floral. It comes in two varieties—green and black—and can be used as an ingredient in food and folk medicines.
Aids in treating erectile dysfunction
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Aids in Treating Impotence
In Ayurveda, cardamom is considered a powerful aphrodisiac and helps treat erectile dysfunction. It also promotes sexual desire and improves sexual life.
Cardamom can be taken in the form of tea or in powdered form. Adding green cardamom pods or crushed cardamom seeds to a cup of hot milk and honey is another great way to enjoy the benefits of this spice.
Aids in Treating Infertility
Ayurvedic doctors recommend a daily dose of one to two cardamom pods to help improve sperm count and quality. It also helps prevent constipation and improves your digestive system in general.
You can find cardamom in many forms, including pods, seeds, and even oil. The most enticing is the black one with its smoky flavor, which adds an extra layer of complexity to any dish.
Aids in Treating Arthritis
Cardamom has been used for centuries to treat a range of ailments, from digestive problems and heartburn to asthma. It has also been shown to aid in treating arthritis, thanks to its anti-inflammatory properties.
The volatile essential oils in the spice act as antioxidants, cleaning up free radicals and resisting cellular aging. They also have anti-microbial and anti-fungal effects. They may improve breathing by stimulating better oxygen uptake and relaxing air passages in the lungs.
Aids in Treating Diabetes
Cardamom has been linked to a number of health benefits, including blood sugar control. It also has antibacterial properties, which can help fight off microbes that cause infections and may even boost your immune system.
In addition to being a jack of all trades, it is also the spice of choice for many Indians and other Asians around the world.
Aids in Treating Heart Disease
Cardamom pods, seeds, or ground powder lend a distinctive floral aroma and flavor to things like 8th Wonder Sparking Chai tea, coffee, rice, curries, and baked goods.
Some small studies suggest that it may help regulate blood sugar levels and improve cholesterol. But more research is needed before doctors can recommend it for treating any medical problems.
Aids in treating high blood pressure
Cardamom has a long list of health benefits, including its ability to improve the body’s oxygen use and boost brain function. It also aids in lowering cholesterol and blood pressure.
This fragrant spice has been around for centuries and is now found in most stores that carry spices. You can buy whole pods or a ready-to-use powder in the baking section.
Aids in Treating Obesity
Cardamom can help lower your blood pressure as it is a natural diuretic. It can also help keep your heart healthy by reducing the deposit of fat in the body and promoting the production of antioxidants.
Although small trials have shown some benefits, larger human studies are required before healthcare professionals can recommend this spice to treat medical conditions. It is also a rich source of essential minerals, including potassium, calcium, and magnesium.