Fenugreek, also known as methi, is an annual plant with green chilli leaves and tiny white flowers. These flowers look like daisies, but are actually seed pods that contain tiny, bitter, yellow-brown, hard and aromatic seeds. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian cuisine. However, its use is not limited to cooking.
Fenugreek seeds are highly recommended for their numerous health and cosmetic benefits. These seeds are commonly found in Turkish, Persian, Egyptian and Indian dishes.
Nutritional Benefits of Fenugreek Seeds Fenugreek seeds are an excellent source of fiber, vitamins and minerals. One tablespoon of fenugreek seeds has 35 calories and is a good source of protein, carbohydrates, fats, vitamins (A, C, B, riboflavin and thiamin), minerals and other nutrients.
When and how to use fenugreek seeds.
One of the best ways is to consume water made from fenugreek seeds. Below are some other methods for consuming fenugreek seeds:
If you want to eat fenugreek, you need to soak the seeds for a whole night beforehand.
Sprouted seeds from this packet are a great addition to any salad.
After the seeds are dried, roasted and powdered, use them.
Mix them into a paste and add to curry.
These unusual seeds have been used as medicine since prehistoric times. Fenugreek seeds not only add a unique flavor to your dishes, but also help treat a variety of diseases. Some of the many benefits of fenugreek seeds are as follows:
First, they promote the growth of strong, healthy hair.
Dandruff, hair loss and dry hair are just a few of the many hair problems that plague people. If you are tired of trying different shampoos and pills, it is time to look for natural remedies. Fenugreek seeds are rich in protein and nicotinic acid, both of which help repair damaged hair follicles and strengthen hair roots. Lecithin, a protein extracted from the soaked seeds, also adds shine to your hair. For the best taste and consistency, soak fenugreek seeds in water overnight. In the morning, mash them into a paste and mix it with some curd. After the paste is cooked, apply it to your scalp and massage the hair roots. Hair problems can be permanently fixed if you wash your hair after 30 minutes. Apart from its culinary uses, fenugreek seeds also have medicinal properties that can help hair retain its natural color.