Constipation is a common issue that affects many people of all ages and genders. Difficult or infrequent bowel movements characterize it, frequently resulting in complex and dry stools. Constipation, while a common problem, can cause discomfort and even pain for those who suffer from it. Ayurveda, India’s traditional system of medicine, provides several natural solutions to constipation and digestive health.
Ayurvedic medicine for constipation considers digestive health an essential component of overall health and wellness. The digestive system is in charge of breaking down food, absorbing nutrients, and eliminating waste from the body.
When the digestive system isn’t working correctly, it can cause various health issues, including constipation.
According to ayurvedic medicine for constipation, constipation is caused by an imbalance in the vata dosha, one of the three fundamental principles that govern the body and mind. Vata regulates movement and is associated with the colon, where waste products are eliminated from the body.
When Vata Is Out Of Balance, The Colon Can Become Dry And Hard, Making Stools Challenging To Pass:
- Ayurvedic constipation remedies balance the vata dosha and promote healthy digestion. Here are some natural remedies for constipation recommended by Ayurveda: Warm water is recommended by Ayurveda first thing in the morning to help stimulate the digestive system and promote bowel movements. Warm water can also help soften stools and make them easier to pass.
- Triphala is an ayurvedic medicine for constipation preparation composed of three fruits: amla, haritaki, and bibhitaki. It is a natural laxative that is frequently used to treat constipation. Before going to bed, mix triphala powder with warm water. Flaxseed: Flaxseed is high in dietary fiber and is commonly only recommended for relief of constipation. Flaxseed can be added to your diet by sprinkling it on foods or blending it into smoothies.
- Aloe vera is a natural laxative commonly used to treat constipation. To promote bowel movements, drink aloe vera juice or take aloe vera supplements.
- Castor oil is a strong laxative commonly used to treat constipation. To promote bowel movements, take a teaspoon of castor oil with warm milk before bed.
- Trikatu is an ayurvedic medicine for constipation preparation composed of three spices: ginger, black pepper, and long pepper. It is a natural digestive aid that is frequently used to treat constipation. To promote healthy digestion, take trikatu powder with warm water before meals.
- Prunes: Prunes are a natural source of fiber and are frequently recommended for constipation relief. Eat prunes as a snack or drink prune juice to promote bowel movements.