A fungal disease that affects the feet is known as athlete’s foot, or simply athlete’s foot. In the foot, it causes burning, cracking, redness, itching, and irritation. Although it is a common condition, many people find it difficult to treat. Fortunately, there are natural remedies that could be beneficial. Among these remedies is apple cider vinegar.
Natural treatment For many years, people have utilised apple cider vinegar to cure a number of ailments. Its antifungal, antibacterial, and anti-inflammatory properties make it an excellent treatment for an athlete’s foot. In this article, we’ll cover how to treat an athlete’s foot using apple cider vinegar.
What is an athlete’s foot?
A condition known as athlete’s foot mostly affects the feet. The illness is caused by trichophyton, a fungus that thrives in warm, moist environments like shoes and socks. Because of how easily spreadable the fungus is, it can spread to people in locker rooms, swimming pools, and showers. Athlete’s foot, which can result in blisters, intense itching, and skin redness on the feet, may be challenging to cure.
How does using apple cider vinegar to cure an athlete’s foot work?
Apple cider vinegar, a natural remedy for athlete’s foot, contains antifungal properties that can assist in getting rid of the fungus that causes it.Its acidity may also help to create an environment that is adverse for the fungus. Athlete’s foot can be treated with apple cider vinegar in the following ways:
Apple cider vinegar foot soak
One method of treating an athlete’s foot with apple cider vinegar is to make a foot soak. One cup of apple cider vinegar and hot water should be added to a washbasin. Soak your feet in the mixture for 15 to 20 minutes twice a day. This will help to kill the fungus and alleviate the burning and itching.
apply apple cider vinegar to mist
Apple cider vinegar spray can also be used to treat an athlete’s foot. Equal quantities of water and apple cider vinegar should be put in a spray container. Spray the substance onto your feet, then hold off until it dries. Repeat this approach two or three times each day. The acidity of the vinegar will help to create a hostile environment for the
Baking soda with apple cider vinegar paste
Another way to use apple cider vinegar to treat athlete’s foot is to make a paste with baking soda. Mix equal parts of baking soda and apple cider vinegar to create a paste. The paste should be applied to the troublesome area, and it should be left there for ten to fifteen minutes. Once your mouth is fully dry
While treating athlete’s foot, use apple cider vinegar cautiously.
Even though apple cider vinegar is a natural remedy that may be effective for treating athlete’s foot, there are a few precautions you should consider. Undiluted apple cider vinegar may irritate and burn your skin if used topically.
Precautions to take to avoid Athlete’s foot
The disease isn’t dangerous, yet it may still be painful and ugly. The good news is that by taking a few simple measures, an athlete’s foot may be easily avoided.
Keep your feet dry and clean.
Keeping your feet dry and clean is one of the best strategies to stop an athlete’s foot. This entails frequently cleaning your feet with soap and water and properly drying them, especially in between your toes. Wearing fresh, dry socks every day and avoiding going barefoot in public places are also recommended.
Use antifungal spray or powder.
Athlete’s foot can also be avoided by using antifungal powder or spray on your feet and in your shoes. These products can help keep your feet dry and free from infection because they include substances that destroy the fungi that cause athlete’s foot.
Change up your footwear
Alternating your shoes is another strategy to avoid developing athlete’s foot. The same pair of shoes each day can produce a warm, damp atmosphere that is perfect for the growth of fungi. By switching out your shoes, you give them a chance to dry out and breathe, which makes it more difficult for fungus to flourish.
Do not exchange personal things
Contact with infected objects like towels, socks, and shoes can transmit an athlete’s foot. Avoid exchanging personal goods with others, especially those who have athlete’s foot, to avoid spreading infection.
Maintain proper foot hygiene in public spaces.
Use excellent foot hygiene whenever you enter public spaces like locker rooms, swimming pools, or shower facilities. This entails putting on flip-flops or shower shoes, cleaning your feet with soap and water, then thoroughly drying them. Additionally, you should refrain from sitting on benches and barefoot strolling in these places.
As a result, treating an athlete’s foot fungus might be challenging. Thankfully, natural remedies like apple cider vinegar may be used to cure it successfully. Apple cider vinegar can help to eliminate the fungus that causes athlete’s foot and relieve its symptoms. It can also be found as foot soaks, sprays, and pastes. Using apple cider vinegar requires precautions to prevent stinging and burning. If your symptoms persist or worsen, see a medical professional about further treatment options.