According to Ayurveda, the moment of conception holds the basis for the states that the “Prakruti” or constitution is determined. Ayurvedic pregnancy care has the sole intuitive things that would take you to relax along with the standard do’s and don’ts of pregnancy. An Ayurvedic approach and the involved practices in itself are apt to strengthen one’s sense of intuition. The so involved stages of pregnancy start when a woman becomes pregnant. Then she is no longer caring only for herself but a life within the walls of her womb, that is herself within her. During pregnancy, a new sense of body awareness becomes the core path and she may start to feel the most in – tune with her body.
Science tells us the baby’s specific organs are developed from the mother versus the father and the same involves certain fascinating perspectives on the development of the foetus. Moreover, the factors like mother, rasa, father, wholesome and regime are the most important contributing factors to the embryo’s formation.
The nutritious food the mother takes in matters and how it goes is referred to as Rasa. This factor is quite important like relaxation massage, Dubai and Western science as well as the midwives are well familiar with the same and they considered it as evident too. The peaceful and harmonious action a pregnant woman intake through all 5 senses is a wholesome regime. As in all Ayurvedic treatments, the disharmonious actions are later transformed into a harmonious one to modify with respect to the five senses. In regards to the soul, Ayurvedic treatment in Dubai unite the soul with the body and relate the act of creation of a new being which involves the union as Purusha (Consciousness) joining with Prakriti (matter) and becoming Jiva (a living being).
Pregnancy Diet
Fruits: Pregnant ladies are asked to follow a diet with a half plate of fruits in each meal. No matter what it is dried fruit, fresh fruit or frozen fruit, anything would go.
Vegetables: Same half-plate rule goes for vegetables too. Other than being with meals vegetables can also be consumed dried, raw, frozen and canned. They are also a nutritious choice when eaten as salads, especially the dark greened leaves.
Grains: Likewise, the rule for grains is to double the portion. Keep your plate full of whole grains, then also it would go ideal. The non-processed whole grains including whole grain kernels are the best choice to have in your diet during pregnancy.
Protein: Protein intake is another crucial factor to hold high during pregnancy. The prominent protein source to be included in the diet are seeds, meat, nuts, poultry, eggs, beans and peas.
Diary: Pasteurised dairy products do a lot of good for both the mother and the foetus. Not only milk but also milk products are good options one should include in the diet during pregnancy. The milk products include cheese, butter and milk products.
Oils and Fats: Fat contents are also checked, the concentration should go for animal sources than solid fats. The fats need to be known for healthier aspects, where the main source are nuts, fish and avocados. Now on to oils, plant-sourced oils such as olive oil and canola oil stay supreme in pregnancy.
The Vitamins
Calcium
During pregnancy, it becomes essential to have sufficient calcium intake that builds your baby’s teeth and bones. Green leafy vegetables and dairy products are termed to be the right source of calcium.
Iron
Try to have enough iron content in your daily diet as it helps red blood cells to deliver oxygen to the growing baby. The popular sources of Iron are beans, red meat, peas and poultry.
Iodine
Iodine plays a major role in a baby’s brain development, so try eggs, milk and milk products, meat and seafood in your daily diet which are the major sources of Iodine.
Choline
Make it a habit to include good choices of choline-rich food supplies like soybean, dairy products and eggs, that work well for the integral development of your fetus’s brain and spinal cord.
Vitamin A
The major vitamin A sources play carrots, sweet potatoes and green leafy vegetables play a major part in the diet schedule of a pregnant woman. Vitamin A is an essential nutrient in the baby’s bone growth and further forms healthy eyesight and skin.
Vitamin C
Vitamin C-rich fruits like strawberries and vegetables like tomatoes and broccoli help to promote healthy gum, teeth and bone development.
Vitamin D
Vitamin D is a must-consume vitamin type during pregnancy and the major sources are fish and sunlight. Vitamin D is an essential content required to build your baby’s bones and teeth as well as healthy eyesight and skin.
Vitamin B12
Vitamin B12 is another important vitamin source that has a major role in the development and maintenance of a baby’s nervous system and the formation of red blood cells.
Folic Acid
Folic acid is especially important in pregnancy as it helps prevent birth defects of the brain and spine. Moreover, the folic acid content supports the growth and development of the foetus and placenta.