Watermelon is just about 90% water, rendering it ideal for staying hydrated in the summer. Additionally, it may satisfy a nice tooth by having its natural sugars.
Watermelon also contains antioxidants. These substances can help remove trusted Source molecules called free radicals, or reactive species, from the body.
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The body produces free radicals during natural processes, such as for example metabolism.
They are able to also develop through smoking, air pollution, stress, and other environmental pressures.
If way too many free radicals stay in the torso, oxidative stress can occur.
This can result in cell damage and can lead to a variety of diseases, such as cancer and heart disease.
The body can remove some free radicals naturally, but dietary antioxidants support this process. Fildena 100 and Fildena 120 could possibly be our best bet for a healthier and happy life.
Below are some of the ways antioxidants and other nutrients in watermelon may help protect a person’s health.
Asthma prevention
Some experts trusted Source believe that free radicals contribute to the development of asthma.
The presence of certain antioxidants in the lungs, including vitamin C, may reduce the chance of getting asthma.
Studies have not confirmed that taking vitamin C supplements might help prevent asthma, but a diet that’s abundant with vitamin C may offer some protection.
A cup of watermelonTrusted Source balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16 %Trusted Source of a person’s daily needs.
Blood Pressure
In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension.
The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the event of the arteries.
Lycopene — another antioxidant in watermelon — may help drive back heart disease. A 2017 reviewTrusted Source suggested that it might try this by reducing inflammation linked with high-density lipoprotein (HDL) or “good” cholesterol.
Phytosterols are plant compounds that could help manage low-density lipoprotein (LDL) or “bad” cholesterol.
Some guidelinesTrusted Source recommends consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provide a small amount, at 3.08 mg.
Reducing LDL cholesterol may help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear.
Cancer
The National Cancer Institute Trusted Source (NCI) observes that free radicals can play a role in the development of some types of cancer. The oxidative stress they cause can result in DNA cell damage.
Dietary antioxidants in watermelon, such as for example vitamin C, may help prevent cancer by combatting free radicals.
Some studiesTrusted Source has linked lycopene intake with a lesser risk of prostate cancer.
Digestion and regularity
Watermelon has high water content and also provides some fiber.
These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
Hydration
Watermelon is just about 90% water and also provides electrolytes, such as potassium. This causes it to be a healthful selection of snacks during the hot summer months.
People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack.
Brain and nervous system
Choline is another antioxidant that occurs in watermelon.
It contributesTrusted Source to the following functions and activities:
- muscle movement
- learning and memory
- maintaining the structure of cell membranes
- the transmission of nerve impulses
- early brain development
One theory implies that choline may help slow the progression of dementia in Alzheimer’s disease, but there is inadequate evidence to confirm this.
Muscle Soreness
Watermelon and watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes.
In a 2017 studyTrusted Source, athletes drank either half of a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before managing a half marathon race.
Those who consumed the watermelon drink reported less muscle soreness 24–72 hours following the race.
It’s unclear whether consuming watermelon juice without added L-citrulline might have the same effect.
Skin
Watermelon contains vitamin C, which your body needsTrusted Source to produce collagen. Collagen is needed for cell structure and immune function. Vitamin C also promotes wound healing.
StudiesTrusted Source declare that vitamin C may help promote healthy skin, including reducing the chance of age-related damage.
Metabolic syndrome
In 2019, researchers published findingsTrusted Source indicating that watermelon may improve options that come with metabolic syndrome, including obesity and cardiovascular measures.
In the analysis, 33 people who have overweight or obesity consumed either 2 cups of watermelon or low-fat cookies every day for 4 weeks.
Individuals who ate watermelon reported feeling less hungry and more satisfied for more than those who ate the cookies.
Furthermore, after 4 weeks, those who ate watermelon had:
- higher levels of antioxidants within their blood
- lower body weight and body mass index
- lower systolic blood pressure
- improved waist-to-hip ratio
Those who ate the cookies had higher levels of oxidative stress compared to the watermelon group. Their blood pressure and excess fat also increased.
The outcomes declare that watermelon can be a good choice of snack for those who have obesity and metabolic syndrome.
Diuretic properties
Some individuals use diuretic drugs to simply help their bodies remove excess water and salt.
This is often useful for those who have kidney problems, high blood pressure, and other conditions.
A 2014 mouse study figured watermelon’s diuretic action could be as effective as that of furosemide, which really is a well-known diuretic.
This can make it a natural option for those who have excess fluid. Never stop taking a prescription diuretic without speaking with your healthcare provider.
Nutrition
The table below shows the number of trusted Sources of every nutrient in a pot of melon balls weighing around 154 g.