On one or both sides of your abdomen, you may experience round ligament pain, which is a sharp, stabbing, throbbing, cramping pain or discomfort. It frequently occurs throughout pregnancy, especially in the latter half when your uterus expands and the circular ligaments that support it stretch and tighten. If you are wondering when does round ligament pain start, this write up will assist you. 

when does round ligament pain start?

Pregnancy causes the round ligaments that support the uterus to stretch and strain, which results in round ligament pain, a frequent ailment felt by expectant mothers. So, when does round ligament pain start? Usually starting in the second trimester of pregnancy, this ailment can last all the way up to birth. As the uterus grows and the baby develops, round ligament discomfort begins to appear. 

All through the primary trimester of pregnancy, the roundabout tendons progressively broaden and stretch to oblige the creating uterus. As the tendons become more adaptable, they are more vulnerable to being pulled or strained, which can cause pain. The majority of women normally feel it on the sides of the lower abdomen, while some women may also experience it in the groyne area. 

If you want to know when does round ligament pain start, It’s important to keep in mind that while round ligament pain often starts in the second trimester, every woman will feel it at a different period. The pain is commonly referred to as stabbing or sharp and can range in severity from mild to severe. Quick movements, sneezing, or coughing are a few acts that might cause or exacerbate pain.

Causes of Round Ligament Pain 

Now that you know when does round ligament pain start, you should check out its causes. Here are six typical causes of round ligament discomfort during pregnancy, though the precise causes may differ from woman to woman.

Uterine growth

The round ligaments are under increased tension as the uterus grows to accommodate the developing fetus. To give support, the ligaments must lengthen and stretch; nevertheless, this stretching may be painful or uncomfortable.

Sudden movements 

Movements that occur suddenly or quickly can strain the circular ligaments and cause pain. Sneezing, coughing, laughing, or quickly switching positions can irritate the ligaments, resulting in intense, stabbing pains in the lower abdomen or groin.

Multiple pregnancies or a large fetus

Due to the added strain on the ligaments, women who are expecting twins, multiples, or a larger baby may feel more round ligament pain. The round ligaments may be further pulled and stretched by the added weight and strain on the uterus, leading to greater discomfort.

Hormonal changes

Progesterone, an important hormone created during pregnancy, makes the body’s tendons release and become more adaptable. While this is essential for the body to conform to the creating embryo, it additionally builds the gamble of strain and overextending the round tendons, which can cause pain.

Physical exercise

Physical exercises or activities that require twisting, stretching, or quick movements might make round ligament pain worse. Running, moving quickly while walking, or improperly lifting large objects can put tension on the ligaments and cause pain.

Body positioning and posture

Pain in the round ligaments can be exacerbated by poor body alignment and poor posture. Long durations of standing or sitting with an arched back or slumped-over position can strain the ligaments and cause pain.

How to ease round ligament Pain 

Although round ligament pain is a common occurrence during pregnancy, there are numerous steps you may do to lessen it. For all the women who are wondering when round ligament pain start and how to get relief, here are some tactics to take into account:

Rest and change positions 

Take breaks during the day to rest and relieve pressure on your ligaments. Also, switch positions frequently. Avoid remaining in one posture for an extended period of time whether standing or sitting, and switch positions periodically. Pain can be lessened and the tension on the circular ligaments can be relieved.

Mild stretching 

Engage in mild stretching exercises that concentrate on the pelvic and abdominal regions. To stretch and loosen up the round ligaments, for instance, kneel on all fours while gently moving your hips back and forth. 

Wear supportive clothing

To give your stomach additional support and relieve pressure on the round ligaments, think about wearing a belly band or maternity belt. These clothes can assist in more evenly dispersing the weight of your expanding uterus and lessen the tension on the ligaments. 

Practice relaxation techniques 

Engaging in relaxation practices, including deep breathing exercises, meditation, or prenatal yoga, can make your body, including the round ligaments, feel less stressed and tense. These methods encourage relaxation and could lessen pain in the round ligament.

Maintain good posture 

Maintaining excellent posture can assist to reduce pain in the round ligaments. Avoid slouching or arching your back, and stand tall with your shoulders back and relaxed. Use supportive pillows or cushions when you are sitting to keep your body in the right position and lessen the pressure on your ligaments.

Use heat or ice packs

Round ligament discomfort can be temporarily relieved by using a warm compress or having a warm bath to help relax the muscles and ligaments. To numb the region and lessen inflammation, you can also try using cold packs or ice wrapped in a small cloth. Always put a barrier between your skin and sources of heat or cold.

Prenatal massage

If you’re experiencing round ligament pain, you might think about getting in touch with a licensed prenatal massage therapist who can offer customised massage treatments. To ensure a secure and effective massage session, be sure to let the therapist know about your pregnancy. 

Conclusion 

Although Round Ligament Pain is normal for women during pregnancy, sometimes the pain can be a serious issue. That is why it is important to know when does round ligament pain start and the reasons for it. If the above mentioned remedies don’t work for you, you should see a doctor before it brings other complications.