No doubt, skateboarding may seem a carefree fun activity, but it’s the opposite in reality. Singapore skateboarders must nurture themselves to unveil their full potential and face the challenges they encounter personally and during skating.
Nevertheless, skateboarding also teaches valuable lessons people can implement daily. You can enjoy many physical, mental and social benefits through dedication and regular practice. According to research findings by Pullias Center for Higher Education, skateboarding can improve critical thinking skills and increase the capability to maintain long-term relationships. Amazingly, one hour of moderate roller skating burns up to 330 calories for a 143-pound person. If a similar person skates vigorously for an hour, he can burn up to 590 calories per hour (Source: American Heart Association). Skaters use skateboarding to overcome their stress and feel inclusive and more confident.
Here’s how skateboarding improves your mental health.
- It’s a Fun Way of Working Out
Nothing is better than skateboarding if you want to get back in great shape. It’s more joyous and interesting than cycling and other physical activities such as running for hours. You can burn up to 700 calories per hour by skating vigorously. Besides, like other healthy physical activities, skating also improves our overall brain functions. It increases blood flow in the brain, which makes you think creatively with better decision-making power.
Skateboarding also releases endorphins in the brain that prevent depression symptoms, stress and anxiety. Skateboarding is a lot more than a sport with endless mental health benefits.
- Helps You to Manage Anxiety
Did you know skating can help you treat anxiety by putting you in an anxiety-inducing situation? There is no better way to conquer fear than skating in a playground. It teaches you how to control thoughts, especially those who overthink.
You can become a pro skateboarder through deduction and practice and say goodbye to fear and apprehension. A skater jumps down a massive set of stairs by putting his fear aside and trusting his capabilities.
You can also learn the ability to control your fears and accept challenges. Parents must encourage their kids to learn skateboarding in a protected environment due to its remarkable health benefits.
- The Best Way to Overcome Your Fear
You must not fear as fear is the mind-killer.
Surely, the fear of falling and getting hurt while learning skateboarding is pretty normal. Whether you have just started skateboarding or have been practising it for quite some time, fear is always in the back of your mind. The first try is always the scariest and risky.
But when you conquer the risk discouraging you from practising skating, you start enjoying skating. So, the only thing you should fear is fear itself, especially when practising skateboarding in a protected environment.
- Skateboarding Teaches You Resilience
Compared to skateboarding, very few games teach you the value of resilience. Falling and getting back on your step is the key lesson skating teaches you. Trails and failures are also part of your learning journey. You can learn from your mistakes until you master your skills.
Read More: Key Skills Needed for Indoor Rock Climbing for Kids
Surely, skating is 90% failing, and every failed attempt can hurt or discourage you. You can feel mentally and physically exhausted. But the only thing new skaters can learn throughout this period is perseverance. The resilience to feel comfortable in uncomfortable situations is something skating teaches you.
- It’s a Mindful Activity
Nowadays, we all are living in chaos and worried about our future. But skating is an amazing mindful activity that keeps you in the present. When you learn skating with complete attention, you forget the stress and everything that bothers you.
Skating controls your blood pressure and improves your sleep quality. Therefore, along with some physical benefits, skating has some surprisingly psychological benefits no one can ever overlook.
Bottom Line
In a nutshell, skating provides you with inclusivity and safety. From improving self-esteem to good mental health, skateboarding has several benefits. However, Singapore Skateboarders must learn skateboarding in a secure environment to avoid risks.