The nervous system in your body runs everything that contributes to keeping a healthy body. Therefore, it is very crucial to keep your nerves active and healthy. In recent times, consuming neurological supplements has helped many adults improve their nerve and cognitive functions.
The human nervous system consists of two parts: the central part and the peripheral part. The central part includes the brain and spinal cord. The peripheral part includes the autonomic and somatic nervous systems. The whole system is responsible for reacting to internal and external stimuli that carry out vital bodily functions.
In this article, you will get some powerful tips to maintain a healthy nervous system in your body.
5 Tips to Keep Nervous System Healthy
Go through these expert tips below to support your nervous system.
1. Provide the Nerves with Essential Nutrients
Nerves are cable-like structures that transmit messages throughout the body. These fine fibers in your body require nutrients to function properly. A lack of essential nutrients may cause malfunction of the nerves leading to critical health issues.
Your nerves require certain vitamins, minerals, and proteins to act properly. There is a protective coating, called the myelin sheath, wrapped around each nerve. Protein and fatty acids form this layer to protect the nerves. Extreme stress and worn-out myelin sheath can cause nerve injury or neurological issues, like Alzheimer’s. B vitamins, especially B12, play an important role in strengthening this protective layer. Also, vitamins B1, B2, and B6, support the nerves in conveying impulses from the brain to the whole body.
Human nerves generate and transmit electrical impulses that minerals, like calcium and potassium, regulate. Intaking neurological supplements that include these important nutrients is one of the easiest ways to keep your nerves active.
2. Practice Yoga and Stretching
Doing exercise regularly can help improve the function of your nerves. It strengthens the nerves that are associated with muscle and other peripheral parts of your body. Breathing exercises and relaxation techniques are important parts of practicing yoga. It activates the nerves that are responsible for heart rate and breathing.
Yoga helps reduce stress that is harmful to your nervous system. While under stress, your body produces cortisol, a steroid hormone. Continuous production of this hormone impacts the nervous system, including your memory and concentration. Yoga helps reduce cortisol by relaxing your nerves and mind.
3. Get Enough Sleep
Adequate sleep plays a vital role in maintaining your mental and physical health. The quality of your regular sleep affects your nervous system too. Insufficient sleep may develop some chronic conditions that affect how you think, react, and converse with others.
Your nervous system works like a machine and requires rest to function accurately. When you constantly sleep less than eight hours a day, it causes strain on your nerves. By getting enough sleep you can nourish the circuits within your nervous system. It reduces toxin production in your body and enhances brain function.
4. Expose Your Body to the Sunlight
Exposing your body to the sunlight is another simple way to support your nervous system. The ultraviolet ray from the sun forms vitamin D after entering the human skin. Vitamin D improves sensory neural response in peripheral nerves. A lack of vitamin D can cause several neurological disorders, like Alzheimer, Dementia, and multiple sclerosis. Vitamin D deficiency is also associated with depression, anxiety, and other mental health disorders.
You can spend at least 10 minutes under the sun every morning to provide your nerves with essential vitamin D. In case you feel sun exposure is not good for your skin, consider getting D vitamins by consuming a neurological supplement.
5. Focus on the Food You Eat
Your brain requires around 20% of your metabolic energy to function perfectly. Your body gets energy from the food you eat. That is why focusing on a balanced diet that includes healthy fats, vitamins, minerals, proteins, etc., is important.
Let’s explore the food items that can help you maintain a healthy nervous system!
Dark chocolate is rich in tryptophan which is an amino acid. It acts as a neurotransmitter that transfers signals from one nerve to another. Leafy green vegetables are rich in calcium and vitamin B, C, and E. All these nutrients are beneficial for your nervous system and work as anti-aging components for your nerve cells.
Pomegranates, beets, and spinach contain vitamin B which protects your nerves from harmful chemicals. Drinking green tea is a great way to support healthy nerves. It helps with serotonin levels and increases concentration and focusing ability.
Wrap Up
Besides all the above-mentioned tips, drinking enough water is also necessary to maintain a healthy body, including a healthy nervous system. At present, there are multiple neurological supplements available in the market to provide human nerves with the required nutrients. You can purchase one according to your needs. Also, make sure to consult with a physician before intaking a health supplement.