It is essential to maintain a healthy lifestyle, especially when working long hours on a computer. Fortunately, Mac users have access to an array of free health tools that can be used to improve their overall well-being. These tools can help you monitor your physical activity, manage stress levels, and remind you to take breaks. In this post, we will discuss some of the best Health Tools For MAC that can help you stay healthy while working.
Time Out
One of the most significant risks of working on a computer for extended periods is eye strain. Time Out is a free app that reminds you to take regular breaks, which can help reduce eye strain and improve your overall health. With Time Out, you can customize the duration and frequency of your breaks, and it will remind you when it’s time to take a break. The app also offers a feature called Micro Breaks, which prompts you to take a break for a few seconds every few minutes, helping to reduce eye strain.
Stretchly
Stretchly is another app that helps you take regular breaks and prevent eye strain. The app offers a variety of break types, including micro-breaks, short breaks, and long breaks. Stretchly also includes exercises that can be done during the breaks to help prevent muscle tension and improve blood circulation. The app also offers customizable settings, allowing you to adjust the duration and frequency of breaks to fit your needs.
Fitbit
Fitbit is a free app that can be used to track your physical activity and monitor your overall health. The app can sync with your Fitbit device and provide you with real-time data on your daily activity levels, including the number of steps taken, calories burned, and distance traveled. Fitbit can also track your sleep patterns and provide insights on how to improve your sleep quality.
Conclusion
Working long hours on a computer can take a toll on your health, but with the right tools, you can take steps to improve your overall well-being. Time Out, Stretchly, and Fitbit are just a few of the many health tools available for Mac users. By using these tools, you can reduce eye strain, prevent muscle tension, and improve your physical activity levels. So, if you’re looking to improve your health while working on a Mac, be sure to give these tools a try.