A probiotic is a food product containing beneficial bacteria. These bacteria help replenish your intestinal flora and aid your digestive system is functioning normally. Many people take it every day. These people know the importance of gut health and thus know the value of including probiotics in their diet.
Probiotics come in capsule form, which makes it easy for your if you want to consume them in a calculated amount. But is it safe to take probiotics every day? This article will offer some insight into your question.
What are the Benefits of Taking Probiotics
According to studies, when you take a Jamieson probiotic every day, it can help with the following:
Protects Your Gut Microbiome
Probiotics are live bacteria and yeasts that help maintain a healthy gut microbiome. The gut microbiome is the community of bacteria that lives in your digestive tract and is a big part of your body’s functions. It helps you digest food, absorb nutrients from the food that you eat and form vital vitamins like B12 and K.
Probiotics are good bacteria that live in your gut and are essential for keeping your body healthy. Probiotic supplements are beneficial because they help keep the balance of good-to-bad bacteria in your gut stable, and out-of-whack imbalances can lead to bloating, gas, diarrhoea and constipation.
Reduces Inflammation
Probiotics can reduce inflammation. Inflammation is a normal part of the immune system’s response to infection and injury, but excessive or persistent inflammation can contribute to many diseases, including cardiovascular disease, cancer, and arthritis.
Probiotics are a group of beneficial bacteria found in yoghurt, kefir, sauerkraut, and other fermented foods. Probiotics have been shown to reduce inflammation in the gut by suppressing pro-inflammatory molecules that cause abdominal pain, bloating, gas and diarrhoea.
Benefits Your Immune System
Your immune system is a complex network of cells, tissues, and organs that work together to keep you healthy. It defends against foreign invaders like bacteria and viruses, helps your body heal after an injury or illness, and keeps your internal environment balanced. Probiotics may help support this important system. They can help protect against common colds, flu, and other infections.
Many doctors recommend probiotic supplements for people who have trouble digesting food or have been diagnosed with irritable bowel syndrome (IBS). Probiotics may also help boost the immune system, especially when it is not working up to par due to an illness or another condition that weakens the body’s defences against disease.
Makes Your Skin Healthier
The skin is one of the most important parts of your body and is also one of the first things people notice about you. But if you are not taking care of your skin properly, it can start to look dull and unhealthy. Since ancient times, every illness has been related to what you eat and how your gut health is.
Probiotics are good for your gut health, which may help keep your skin healthy. There is some evidence that probiotics may improve your skin’s appearance. One study looked at how probiotics affect acne and found that people who took the best probiotics in Canada had less acne than those who did not.
Good For Mental Health
Probiotics are good for your mental health. They can reduce anxiety and depression, as well as improve sleep quality. Probiotics may also help with ADHD symptoms, especially in children.
Probiotics can also help improve your mood and make you feel happier. Probiotics are known to increase serotonin levels in your brain and lower cortisol levels. Serotonin is a mood-boosting chemical that helps to regulate your sleep, appetite and emotions. It can also help to alleviate anxiety, depression and stress.
Treats Stomach Diseases
Probiotics are live bacteria that help maintain a healthy digestive system. The most common type of probiotic is Lactobacillus acidophilus, which is found in yoghurt, but there are many other types. The best probiotic supplement helps in treating stomach-related diseases in the long run.
Probiotics help treat stomach diseases like diarrhoea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). They can also help prevent infections caused by bacteria, such as Helicobacter pylori and Clostridium difficile. In some cases, they may also be useful in preventing or treating ulcers, heartburn, and other symptoms of acid reflux.
Treats Vaginal Infections
Vaginal infections are a common problem for many women, and it can be hard to tell if you have one or not. An overgrowth of bad bacteria usually causes them, so taking probiotics daily can help keep your body healthy and prevent these infections from developing.
Probiotics are often used to treat yeast infections, but they can also help treat bacterial vaginosis, a common vaginal infection that causes itching, burning, discharge, and vaginal odour. Taking probiotics from Healthy Planet Canada may also reduce the risk of developing urinary tract infections. If you are worried about getting a vaginal infection, we recommend taking vaginal probiotics supplements daily until symptoms disappear.
Sources of Probiotics
The best probiotic can help your digestion, and the foods that contain them are tasty, too. The following are the sources of probiotics.
Yoghurt and Other Fermented Dairy Products
Yoghurt is one of the best sources of probiotics because it provides live cultures, which are the most effective in terms of health benefits. The amount of probiotics in yoghurt and other fermented dairy products depends on the type. For example, a small serving of Greek yoghurt has about 2 billion CFUs (colony-forming units), but a large serving has about 10 billion.
Kefir
There are many kinds of kefir, and all contain different amounts of probiotics. Kefir is safe to drink every day because there are no harmful side effects associated with consuming too much or any negative interactions with other medications or food allergies. A small serving contains about 1 billion CFUs, while a large serving contains about 10 billion.
Sauerkraut and Kimchi
Sauerkraut and Kimchi are both fermented foods that contain probiotics. The probiotic content of sauerkraut is 1 billion CFUs per serving, whereas the probiotic content of Kimchi is 2 billion CFUs per serving.
Kombucha
Kombucha is a fermented tea with a lot of health benefits. Most varieties contain between 0.5 – 1 billion CFUs per serving (about 16 oz).
Traditional Buttermilk
Traditional Buttermilk has the least amount of probiotics of all the sources listed. The recommended daily allowance is 2 billion CFUs, and Traditional Buttermilk has about 1.5 billion CFUs per serving. This means that you will have to eat more than one cup daily to reach your recommended amount of probiotics.
Some Types of Cheese
Butter or cream cheese serving will have about 100 million CFUs of probiotics. The same goes for cottage cheese; a small serving has about 50 million CFUs, and a large one has around 100 million CFUs.
Probiotic Supplements
Probiotic supplements come in many forms like liquid, powder and capsules. If you are taking a probiotic supplement, it is important to know how much to take and if it will affect other medications that you may be taking. In general, most people should take 1-2 capsules per day. The liquid usually comes in small bottles measured per serving per day. And for the powdered ones, you should look at the label for the amount you should take.
Conclusion
All-in-all it is safe to take probiotics every day in the prescribed amount. Some great probiotic benefits for the body include protecting the immune system, alleviating anxiety, and improving skin quality. When you pair these effects with their affordability and ease of access, it is easy to see why probiotics are becoming increasingly popular. There are several ways to get probiotics. You can buy them in pill form, drink them in fruit juice or even eat fermented foods like yoghurt.