Coconut oil is a popular cooking ingredient that has become a household name in the last few years. It is a good source of natural saturated fats, which can improve your health in many ways.
However, coconut oil is high in saturated fat, so it should be consumed in moderation. Saturated fats raise the levels of “bad” cholesterol, which increases your risk of heart disease.
1. Improves digestion
One of the most impressive benefits of coconut oil is its ability to boost your digestive system by reducing pathogenic bacteria and yeast. These two critters can disrupt the natural balance in your gut and lead to uncomfortable symptoms such as bloating and diarrhea.
To help combat these issues, a tablespoon of coconut oil can be massaged into your belly in the mornings before a busy day. This will help prevent gastrointestinal distress from occurring in the first place.
Unlike other fats, medium-chain triglycerides found in coconut oil can be quickly absorbed into the bloodstream and thus, fuel your body on the fly. This is the most effective way to boost your metabolism and keep you in tip-top condition. It also helps to improve nutrient absorption, so you can take advantage of all the goodness in your diet. The fatty acids in coconut oil also have anti-inflammatory properties that can help heal your digestive tract.
2. Boosts energy
Coconut oil is a plant-based saturated fat that has become increasingly popular among health and wellness enthusiasts. It is made from a unique combination of fatty acids that are said to have unique properties when consumed, which may help with weight loss and reduce the risk of certain chronic diseases.
It is also known to boost energy levels and improve mental health. This is likely due to the medium-chain triglycerides (MCTs) in coconut oil. Cenforce 120 mg & Cenforce 150 PIlls boost blood circulation in the penis, which strengthens the male body.
Unlike other sources of saturated fats, MCTs can be quickly metabolized in the body and not stored as fat. This makes them an ideal energy source.
Another beneficial effect of the MCTs in coconut oil is that they can be absorbed into the brain and used to provide an alternative fuel source for the brain, which helps to improve memory and cognitive functioning. This is especially good news for those suffering from Alzheimer’s disease or dementia, as the ketones in coconut oil can help to repair memory and cognitive function.
3. Helps with weight loss
Coconut oil is high in saturated fat, but it contains medium-chain triglycerides (MCTs). MCTs have different effects on the body than LCTs, which means they are more likely to be burned as fuel and less likely to be stored as fat.
Some research suggests that MCTs increase your energy expenditure and calorie burn, which can help you lose weight. However, keep in mind that too much-saturated fat isn’t good for you, so be sure to avoid it in your diet.
One randomized study of 40 women found that those who took two tablespoons of coconut oil daily for 12 weeks showed a decrease in abdominal obesity. The group also ate more fruits and vegetables, cut back on sugars and animal fat, and walked for 50 minutes a day.
4. Helps with eczema
Coconut oil is an amazing natural moisturizer that can help treat eczema. It has proven antibacterial, antifungal, and even anti-viral components that can be a great resource for anyone dealing with this skin condition.
In addition, it is anti-inflammatory which can help ease the itchiness, swelling, and flaring that can occur with eczema. This is mainly because of the lauric acid found in coconuts.
The fatty acids in coconut oil mimic the lipids (fats) that are found in someone’s skin barrier which helps to supplement and support this compromised barrier with eczema. It also has antimicrobial properties that can keep certain bacteria from growing on a baby’s open eczema patches.
You can apply a few drops of coconut oil directly to your eczema-prone areas for instant relief and itching. It can be applied to the affected area at least twice daily.
5. Helps with dandruff
Coconut oil is a great way to treat dandruff, but it’s important to use it properly. Apply a small amount to your scalp and gently massage it before shampooing. It can also help soften your hair.
Dandruff is caused by excess skin cells flaking off your scalp, and it can be very itchy. It can also be a sign of an underlying health issue, like seborrheic dermatitis.
In one study, researchers found that coconut oil can help reduce dandruff by enhancing the healthy microbiome on your scalp. This can improve your body’s ability to fight off dandruff-causing bacteria and yeasts.
To reduce dandruff, you can also try using lemon essential oil or making a lemon juice hair rinse. However, you should avoid using it directly on your scalp as it can make your scalp dry.
6. Helps with acne
Coconut oil is a popular cult skincare ingredient and many people swear by its ability to help with their acne. It’s light, non-greasy, and makes inflamed skin feel cool and fresh.
The fatty acids in coconut oil are antimicrobial, and they’re particularly effective against bacteria that cause acne such as P. acnes (formerly Propionibacterium acnes).
However, coconut oil is highly comedogenic, so it can clog pores and contribute to breakouts for those with oily skin. As a result, you may want to avoid using it on your face.
If you do decide to try it, it’s important to start with a patch test to see how your skin reacts. If you notice any redness or inflammation after applying the coconut oil, then it’s best to stop using it altogether. Depending on your skin’s sensitivity, this could be a sign that you are allergic to the oil or that it’s causing clogged pores instead of just aggravated blemishes.
7. Helps with psoriasis
Coconut oil is a natural moisturizer that can be used for psoriasis. It can also help to relieve itching and inflammation from the condition.
The best part is that it is safe and does not cause any skin irritation or allergies. It is a good alternative to other medicated creams and ointments that may not work for some people.
It is also a great way to hydrate dry scalp and skin, which can help to remove the scales. It can also be used to treat eczema, which often shares the same symptoms as psoriasis.
The oil can be applied to the psoriasis patches directly or blended with another carrier oil. It is important to dilute the essential oil so that it does not irritate the skin.
8. Helps with eczema
Many people suffering from eczema turn to coconut oil as an effective treatment for itchy and dry skin. It can also help reduce skin inflammation, which often accompanies eczema symptoms like rashes and redness.
One study published in the Journal of Traditional and Complementary Medicine found that coconut oil can help reduce the presence of bacteria, fungi, and viruses on the skin. This is because coconut oil contains lauric acid, a fatty acid found in breast milk that can fight against these pathogens.
Other benefits of using coconut oil include its ability to strengthen the skin barrier and help reduce moisture loss. It also contains ceramides, which are organic compounds that can improve hydration in the skin.
9. Helps with dandruff
Coconut oil is known for its antifungal properties, which can help reduce the growth of the Malassezia fungus which can be the root cause of dandruff. Dandruff is a common problem that can lead to scalp irritation and flakes, as well as itchiness.
Dandruff can also lead to hair fall and scalp thinning. One of the best ways to fight dandruff is by using a natural remedy like a coconut oil and rosemary oil mixture that will not only get rid of dandruff but will also help in reducing hair fall and improve scalp health.
In addition, it is also good for the overall health of your scalp as it helps to hydrate it. This is why it is considered to be a top ingredient in many shampoos and hair products.