Every woman has to go through an average of a 2–7 days period cycle as it’s a monthly check-in to their health. But the feeling when you have to attend a special occasion and your period coincides and raises the concern “how to end your period faster”! But what if you plan to go to a pool, beach, wedding, or party and can skip the period hassle? It’s an achievement for many of you. Isn’t it?
The length of a menstrual cycle varies from person to person depending on medical conditions, age, and hormones. However, some have longer periods, while others have shorter ones. However, you might have also heard about the oral contraceptive (the pill), which may not always be effective and safe for the body and reproductive health. Hence, prioritizing your health, here are some natural ways to end your period faster while not significantly changing your reproductive health.
Ways to Make Your Period End Faster
Although it’s ultimately impossible to end your periods, following some natural ways would be effective in escaping you to your worry-free days.
1. Regular Exercising
Besides being a powerful tool for engaging your body and mind in physical and mental fitness, exercising during periods also jump-starts your flow. Exercising releases endorphins, a feel-good hormone, while reducing the flow level and making it less painful for you.
If you haven’t considered exercising a part of your routine, it’s time to begin with the exercises to make your periods end faster – light walking, jogging, or cycling and gradually shift towards cardio exercises. These gravity and motion exercises could be beneficial for bringing your periods to an end faster.
2. Vitamin C
Another way to make your periods end faster is to increase your intake of Vitamin C. Vitamin C has the power to lower uterine bleeding. Food enriched with anti-estrogenic Vitamin C properties is highly recommended to make your period end faster. Food items rich in Vitamin C are citrus fruits, including lemon, orange, grapefruit, kinnow, and kiwi. Also, blackcurrants, papaya, guava, strawberries, cantaloupe, bell peppers, broccoli, and cauliflower.
3. Vitamin E
It has come to light that, according to studies, Vitamin E shortens menstrual bleeding, making your periods end faster. Additionally, the intake of Vitamin E also reduces the intensity of menstrual cramps. Some of the richest sources of Vitamin E are nuts and seeds, which are overall healthy for your body.
4. Home Remedies
Effective, healthy, and free of any side effects, home remedies work wonders in treating your period concerns. Some of the common home remedies to make your period end faster are:
- Drinking plenty of water and juice is recommended to keep your body hydrated. This stops the blood from getting thicker and eases the flow out of your body quickly.
- Common food spices like ginger, pepper, and curry powder can boost blood circulation while heating your body. The heat then makes your period flow faster and even end more quickly.
- One of the most effective remedies is raspberry tea, which treats heavy bleeding and shortens your period’s duration.
5. Hormonal Birth Control
Another way to end your period faster is with hormonal birth control pills. These pills are the most widely used options to manage the menstrual cycle. However, it will take time, but gradually, after having the pills for a few months, you can start noticing the effects on your period cycle.
These strategies for your query “how to end your period faster” will be highly effective and safe unless you have any severe period concerns. It is normal to have such changes in your period’s cycle and flow as you grow, as another occasion might be waiting for you to join in. But if you feel heavy bleeding, painful cramps, or long periods, you should consult your doctor. Always consult your doctor before taking any remedies, pills, supplements, or contraceptives for your health.
For some, other period products like cloth pads and menstrual cups also make their period end faster. However, there’s no scientific evidence for the same. But suppose you are concerned about the hassle of periods while you travel for long hours. In that case, Repad menstrual period cups can elevate your overall period experience, easing your concerns and worries. With the efficiency and flexibility of using the Repad’s menstrual cups, you can feel confident and light while protecting your intimate health rather than dreading its arrival.